Lifestyle medicine is an evidence-based medical field that employs dietary modifications, routine physical activity, stress management, management of sleep disorders, avoidance of drug abuse, etc. so that we can prevent, cure and also reverse chronic non-communicable illnesses. It is one of the fastest-growing fields in health and medicine around the globe.

Football is a sport that involves running as the foremost part in which the lower limb plays a vital role in participation. Balance training is vital to athletic performance and should be integrated into an athlete’s daily training. Plyometric represents the performance of stretch-shortening cycle (SSC) activities that involve a high-intensity eccentric contraction straightaway after a rapid and powerful concentric contraction.

Volleyball players’ lower extremity strength, power, and flexibility are more significant, and hamstrings, in particular, affect their performance. Concentric hamstring performance-enhancing methods are the most common. They may reduce hamstring flexibility and raise the risk of strain. In this study, we focused on enhancing hamstring muscle performance in volleyball players using particular hamstring eccentric training regimens that increase lower extremity performance.

Transgender health is a comparatively new area of medicine that has not been explored until the past few decades. In India, the doctors still do not have much knowledge in this area. This highly influences the quality of medical services available for the transgender population. The undergraduate medical curriculum does not include enough information regarding transgender health care.

Over the past several years, India has seen the incidence of obesity double or quadruple due to economic expansion, industrialisation, motorised transportation, urbanisation, a more sedentary lifestyle, and a nutritional change to prepare dishes that are rich in calories. Many things contribute to becoming overweight or obese since bodyweight is influenced by various factors, including genetics, metabolism, behaviour, the environment, culture, and socioeconomics. When evaluating the risk of various diseases, the quantity, location, and distribution of fat and obesity in the human body are significant.

The advancement in science and technology has led to the discovery and formulations of various cheaper alternatives to our day to day commodities. Plastic is one of them. Plasticisers include a group of chemicals that increase the flexibility of plastics so that they can be moulded into the forms of our use. The plasticisers have led to a number of health hazards when they leach out into the environment. This review is going to be a comparative discussion, on the effects of different plasticisers on human health, and the main focus on plasticiser-induced reproductive toxicity. This study revealed that there are anomalies in the male reproductive system like cryptorchidism, hypospadias acrosomal dysgenesis, prostate cancer, and testicular cancer.

Early career researchers (ECRs) lack a long track record of independent funding or publications, and they typically walk a delicate line between presenting novel, cutting-edge work and being too ambitious. Despite their strong passion and commitment, ECRs fail to personalise as independent researchers due to a variety of factors such as a lack of expertise as mentors at the host institute, a low probability of being trained in cutting-edge laboratories, hidden assessment measures used in awarding research grants, and insufficient or no funding aids from funding resources. Regardless of the enormous hurdles that ECRs encounter, outstanding research should be sustained until the work is acknowledged.

Nutraceuticals (NCT) are considered as food or part of food, which can provide therapeutic as well as health benefits, comprising the prevention of diseases along with the treatment of various metabolic disorders. NCT are commodities, which are derived from foods, but they are used in various forms like pills, capsules, or liquids, and again render demonstrated physiological and biochemical profits.